7-Day Fat Shred Plan (PDF Guide)

7 Days. One Goal. Fat Loss.

Whether you’re just starting your fitness journey or need a fast reset, the Smart Gains X: 7-Day Fat Shred Plan gives you everything you need to lose fat, boost energy, and build healthy habits that stick.

✅ Beginner-friendly, home or gym-friendly workouts
✅ Simple South African food swaps & meal plans
✅ 16:8 fasting strategy + protein guide
✅ Daily checklist, grocery list & progress tracker

💪 Instant PDF download – ready to use on any device.

Perfect for busy people who want fast, sustainable results.